Grain on the Brain – Part 2
CHRIS: Carbohydrates are a part of the food pyramid, aren’t they? JONCE: Yes they are.…
tinbugAugust 12, 2015
Women’s Empowerment Through Fitness
By Izi Curtis Since getting into the fitness lifestyle, I have made it my full-time…
tinbugAugust 5, 2015
Grain on the Brain – Part 1
JONCE: I want to talk a little bit about these books I just purchased. One…
tinbugJuly 31, 2015
CrossFit vs. IMS Fitness
This post is a conversation between owner Jonce and a new member. The new member's…
tinbugJuly 18, 2015
IMS Construction Updates – June 27, 2015
More fantastic progress! Special thanks to Todd Anger of T.Anger Handyman for the amazing artwork…
tinbugJuly 1, 2015
IMS Construction Updates – June 20, 2015
Things are really starting to take shape at IMS now! Here are the latest construction…
tinbugJuly 1, 2015
Love and Fear. Why can’t we all just get along?
Let’s face it, there are so many miserable people out there. Whether because of weight,…
tinbugJune 27, 2015
The Truth About Weight Loss: It’s 90% About Nutrition
The biggest part is the NUTRITION. The fact of the matter is that the food…
tinbugJune 27, 2015
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