Fit•ness /ˈfitnəs/: The quality of being suitable to perform a particular physical role or task, regardless of the level of intensity required for that role or task.

In other words, a human being should be able to control his or her body, not vice versa. And that is what you will receive by training with IMS. When you train with IMS, you will be able to perform all the required exercises without physical injury and thereby build confidence and the desire to achieve more!