The Difference Between “Fitness” and “Training”
To the average person, fitness and training are the same, since they both involve sweating…
JonceJune 15, 2017
I Don’t Have Enough Time to Workout… Really?
Taking care of our health is a non-negotiable factor for longer living. Living a life…
JonceOctober 25, 2016
Interview: Prela – Lost 47lbs in 4 months
So how did you first hear about IMS? Well, I was at a friends coffee…
JonceOctober 13, 2016
DIETS DON’T WORK, REALLY!
Diets don't work in long-term effectiveness. They are a quick fix. One must change their…
JonceJune 6, 2016
Mindful Eating Vs. Hedonic Eating
HEDONIC EATING VERSUS MINDFUL EATING hedonic - of or characterized by pleasure mindful – conscious…
JonceMay 29, 2016
Information Overload
Information Overload! “Eat this and not that……. Train this way and not that way! …
JonceFebruary 28, 2016
….but, I was expecting to lose more weight by now….!!
The life as a fitness professional is a life full of passion, excitement, and gratification.…
tinbugJanuary 3, 2016
Personal Training or Training a Person?
One might ask, “Isn’t that the same?” The answer is ----NO! When I started in…
JonceDecember 26, 2015