Seeking Happiness
"Seeking happiness outside of yourself, is like a ghost trying to grab solid matter, impossible."…
JonceMay 7, 2026
The Difference Between “Fitness” and “Training”
To the average person, fitness and training are the same, since they both involve sweating…
JonceJune 15, 2017
I Don’t Have Enough Time to Workout… Really?
Taking care of our health is a non-negotiable factor for longer living. Living a life…
JonceOctober 25, 2016
Interview: Prela – Lost 47lbs in 4 months
So how did you first hear about IMS? Well, I was at a friends coffee…
JonceOctober 13, 2016
DIETS DON’T WORK, REALLY!
Diets don't work in long-term effectiveness. They are a quick fix. One must change their…
JonceJune 6, 2016
Mindful Eating Vs. Hedonic Eating
HEDONIC EATING VERSUS MINDFUL EATING hedonic - of or characterized by pleasure mindful – conscious…
JonceMay 29, 2016
Information Overload
Information Overload! “Eat this and not that……. Train this way and not that way! …
JonceFebruary 28, 2016